Mike Smith 30:02 BikeErg
12,017m
Meters
30:02.2
Time
2:29.9
Pace
326
Calories
83
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 64 |
| Revolution Count | 1927 |
| Power/kg | 1.21 |
| Drag Factor | 82 |
March 09, 2022 07:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 12,017m | 2:29.9 | 104 | 657 | 64 | 83 |
| 5:00.0 | 1,892m | 2:38.5 | 88 | 602 | 61 | 80 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 64 | 82 |
| 15:00.0 | 2,018m | 2:28.6 | 107 | 666 | 65 | 84 |
| 20:00.0 | 2,026m | 2:28.0 | 108 | 671 | 65 | 84 |
| 25:00.0 | 2,033m | 2:27.5 | 109 | 674 | 65 | 85 |
| 30:00.0 | 2,032m | 2:27.6 | 109 | 674 | 65 | 84 |
| 30:02.2 | 15m | 2:26.6 | 111 | 681 | 54 | 84 |
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Workout Graph
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