Mike Smith 20000m BikeErg
20,000m
Meters
46:19.3
Time
2:18.9
Pace
576
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 68 |
| Revolution Count | 3182 |
| Power/kg | 1.52 |
| Drag Factor | 84 |
March 13, 2022 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:19.3 | 20,000m | 2:18.9 | 130 | 748 | 68 | 112 |
| 9:34.1 | 4,000m | 2:23.5 | 118 | 707 | 66 | 114 |
| 9:18.0 | 8,000m | 2:19.5 | 129 | 743 | 68 | 111 |
| 9:10.7 | 12,000m | 2:17.6 | 134 | 761 | 69 | 112 |
| 9:09.1 | 16,000m | 2:17.2 | 135 | 765 | 70 | 111 |
| 9:07.4 | 20,000m | 2:16.8 | 137 | 769 | 70 | 112 |
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Workout Graph
Loading data.
Easy ride.keep pace under average,rpm under 70.heart rate under 115.