Mike Smith 23:00 SkiErg
5,006m
Meters
23:00.7
Time
2:17.9
Pace
289
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 38 |
| Stroke Count | 886 |
| Drag Factor | 78 |
March 13, 2022 08:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,006m | 2:17.9 | 133 | 759 | 38 | 142 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 38 | 134 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 39 | 138 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 39 | 142 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 39 | 147 |
| 23:00.7 | 672m | 2:14.4 | 144 | 795 | 39 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady workout,keep pace under 2-20 stroke rate under 40.heart rate whatever.