Mike Smith 5x4000m/r BikeErg
20,000m
Meters
44:38.4
Time
2:13.9
Pace
607
Calories
112
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 20,017m |
| Overall Time | 44:38.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 68 |
| Revolution Count | 3073 |
| Power/kg | 1.7 |
| Drag Factor | 93 |
March 15, 2022 08:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:38.4 | 20,000m | 2:13.9 | 146 | 801 | 68 | 112 |
| 10:25.1 | 4,000m | 2:36.2 | 92 | 615 | 59 | 80 |
| 9:33.0 | 4,000m | 2:23.2 | 119 | 709 | 64 | 92 |
| 8:51.7 | 4,000m | 2:12.9 | 149 | 812 | 69 | 106 |
| 8:14.1 | 4,000m | 2:03.5 | 186 | 939 | 75 | 124 |
| 7:34.6 | 4,000m | 1:53.6 | 238 | 1120 | 81 | 158 |
| r17m |
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Workout Graph
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Rpm workout.60-65-70-75-80.