Mike Smith 5x6:00/r row
6,349m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,349m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 107 |
March 16, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349m | 2:21.7 | 123 | 722 | 22 | 128 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 18 | 118 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 122 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 127 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | 134 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 143 |
| r0m |
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Workout Graph
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