Mike Smith 5x6:00/r row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
110
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 6,232m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 107 |
March 16, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 22 | 110 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 18 | 89 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 20 | 100 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 109 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 | 121 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 | 133 |
| r9m |
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Workout Graph
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