Mike Smith 10:05 BikeErg
4,023m
Meters
10:05.6
Time
2:30.5
Pace
108
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 74 |
| Revolution Count | 751 |
| Power/kg | 1.2 |
| Drag Factor | 59 |
March 17, 2022 09:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.6 | 4,023m | 2:30.5 | 103 | 653 | 74 | 113 |
| 5:00.0 | 2,004m | 2:29.7 | 104 | 659 | 75 | 113 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 74 | 96 |
| 10:05.6 | 33m | 2:49.6 | 72 | 546 | 64 | 130 |
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Workout Graph
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