Mike Smith 12000m BikeErg

12,000m

Meters

25:41.2

Time

2:08.4

Pace

369

Calories

119

Heart Rate

Average Watts165
Calories Per Hour868
RPM64
Revolution Count1670
Power/kg1.93
Drag Factor126

March 17, 2022 09:03:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Keep rpm 65 for workout.

Splits

Time Meters Pace Watts Cal/Hr RPM
25:41.2 12,000m 2:08.4 165 868 64 119
5:10.8 2,400m 2:09.5 161 854 64 121
5:08.2 4,800m 2:08.4 165 868 65 115
5:07.5 7,200m 2:08.1 166 872 65 121
5:07.5 9,600m 2:08.1 166 872 65 121
5:07.3 12,000m 2:08.0 167 873 65 121

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Workout Graph

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