Mike Smith 12000m BikeErg
12,000m
Meters
25:41.2
Time
2:08.4
Pace
369
Calories
119
Heart Rate
Average Watts | 165 |
---|---|
Calories Per Hour | 868 |
RPM | 64 |
Revolution Count | 1670 |
Power/kg | 1.93 |
Drag Factor | 126 |
March 17, 2022 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
25:41.2 | 12,000m | 2:08.4 | 165 | 868 | 64 | 119 |
5:10.8 | 2,400m | 2:09.5 | 161 | 854 | 64 | 121 |
5:08.2 | 4,800m | 2:08.4 | 165 | 868 | 65 | 115 |
5:07.5 | 7,200m | 2:08.1 | 166 | 872 | 65 | 121 |
5:07.5 | 9,600m | 2:08.1 | 166 | 872 | 65 | 121 |
5:07.3 | 12,000m | 2:08.0 | 167 | 873 | 65 | 121 |
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Workout Graph
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Keep rpm 65 for workout.