Mike Smith 12x1000m/r BikeErg
12,000m
Meters
24:43.8
Time
2:03.6
Pace
385
Calories
119
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 12,016m |
| Overall Time | 24:43.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 69 |
| Revolution Count | 1717 |
| Power/kg | 2.16 |
| Drag Factor | 115 |
March 17, 2022 08:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:43.8 | 12,000m | 2:03.6 | 185 | 937 | 69 | 119 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 63 | 99 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 74 | 120 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 65 | 106 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 75 | 127 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 65 | 111 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 75 | 128 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 65 | 113 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 75 | 130 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 65 | 118 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 75 | 132 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 65 | 120 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 75 | 134 |
| r16m |
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Workout Graph
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Medium intervals. On and off,rpm 65 and 75..