Mike Smith 10x300m/r SkiErg
3,000m
Meters
15:38.5
Time
2:36.4
Pace
155
Calories
125
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | |
| Overall Distance | 3,005m |
| Overall Time | 15:38.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 38 |
| Stroke Count | 608 |
| Drag Factor | 74 |
March 18, 2022 08:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 3,000m | 2:36.4 | 91 | 614 | 38 | 125 |
| 1:38.8 | 300m | 2:44.6 | 78 | 569 | 39 | 115 |
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 39 | 126 |
| 1:38.5 | 300m | 2:44.1 | 79 | 572 | 38 | 116 |
| 1:29.5 | 300m | 2:29.1 | 105 | 662 | 39 | 130 |
| 1:38.5 | 300m | 2:44.1 | 79 | 572 | 38 | 119 |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 40 | 132 |
| 1:38.5 | 300m | 2:44.1 | 79 | 572 | 38 | 121 |
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 39 | 133 |
| 1:38.4 | 300m | 2:44.0 | 79 | 573 | 38 | 123 |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 40 | 139 |
| r5m |
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Workout Graph
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Sitting on bench