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Mike Smith 20x300m/r SkiErg

6,000m

Meters

31:31.5

Time

2:37.6

Pace

310

Calories

111

Heart Rate

Rest Distance8m
Rest Time
Overall Distance6,008m
Overall Time31:31.5
Average Watts89
Calories Per Hour607
Stroke Rate38
Stroke Count1207
Drag Factor75

March 18, 2022 08:18:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Sitting on bench, intervals 2-45 off.2-30 on,stroke rate under 40.

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:31.5 6,000m 2:37.6 89 607 38 111
1:47.6 300m 2:59.3 61 508 35 85
1:31.9 300m 2:33.1 97 635 39 100
1:38.7 300m 2:44.5 79 570 36 95
1:29.5 300m 2:29.1 105 662 40 113
1:38.5 300m 2:44.1 79 572 38 99
1:29.8 300m 2:29.6 104 659 40 116
1:38.5 300m 2:44.1 79 572 38 103
1:29.9 300m 2:29.8 104 658 39 117
1:38.4 300m 2:44.0 79 573 38 106
1:29.5 300m 2:29.1 105 662 39 118
1:38.6 300m 2:44.3 79 571 37 105
1:29.4 300m 2:29.0 106 664 40 121
1:38.7 300m 2:44.5 79 570 38 110
1:29.3 300m 2:28.8 106 665 40 123
1:38.6 300m 2:44.3 79 571 37 113
1:29.2 300m 2:28.6 107 666 39 125
1:38.5 300m 2:44.1 79 572 38 115
1:29.4 300m 2:29.0 106 664 40 127
1:38.5 300m 2:44.1 79 572 38 117
1:29.0 300m 2:28.3 107 669 40 130
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Workout Graph

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