Mike Smith 20000m BikeErg
20,000m
Meters
42:01.8
Time
2:06.0
Pace
629
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 69 |
| Revolution Count | 2926 |
| Power/kg | 2.04 |
| Drag Factor | 108 |
March 20, 2022 10:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:01.8 | 20,000m | 2:06.0 | 175 | 900 | 69 | 131 |
| 8:30.4 | 4,000m | 2:07.6 | 168 | 879 | 69 | 131 |
| 8:24.0 | 8,000m | 2:06.0 | 175 | 902 | 70 | 131 |
| 8:24.1 | 12,000m | 2:06.0 | 175 | 901 | 70 | 130 |
| 8:22.5 | 16,000m | 2:05.6 | 177 | 907 | 70 | 133 |
| 8:20.7 | 20,000m | 2:05.1 | 178 | 914 | 70 | 134 |
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Workout Graph
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Steady ride,keep rpm at 70,