Mike Smith 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 103 |
March 21, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 24 | 139 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | 135 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 | 138 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 | 139 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 140 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 144 |
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Workout Graph
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