Mike Smith 30:03 row
6,627m
Meters
30:03.7
Time
2:16.0
Pace
387
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 103 |
March 21, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,627m | 2:16.0 | 139 | 777 | 25 | 132 |
| 12:00.0 | 2,639m | 2:16.4 | 138 | 774 | 26 | 124 |
| 24:00.0 | 2,630m | 2:16.8 | 136 | 769 | 25 | 134 |
| 30:03.7 | 1,358m | 2:13.9 | 146 | 801 | 25 | 140 |
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