Mike Smith 10000m BikeErg
10,000m
Meters
22:17.4
Time
2:13.7
Pace
295
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 74 |
| Revolution Count | 1665 |
| Power/kg | 1.7 |
| Drag Factor | 73 |
March 22, 2022 08:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:17.4 | 10,000m | 2:13.7 | 146 | 803 | 74 | 112 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 74 | 111 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 75 | 112 |
| 4:27.3 | 6,000m | 2:13.6 | 147 | 804 | 75 | 112 |
| 4:26.8 | 8,000m | 2:13.4 | 147 | 807 | 75 | 114 |
| 4:26.9 | 10,000m | 2:13.4 | 147 | 806 | 75 | 114 |
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Workout Graph
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Df 74.rpm 75.