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Mike Smith 20x300m/r SkiErg

6,000m

Meters

31:22.5

Time

2:36.8

Pace

310

Calories

111

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time31:22.5
Average Watts91
Calories Per Hour612
Stroke Rate38
Stroke Count1215
Drag Factor75

March 22, 2022 07:27:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Sitting on bench

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:22.5 6,000m 2:36.8 91 612 38 111
1:38.6 300m 2:44.3 79 571 37 87
1:30.3 300m 2:30.5 103 653 39 105
1:38.6 300m 2:44.3 79 571 37 96
1:29.7 300m 2:29.5 105 660 39 110
1:38.5 300m 2:44.1 79 572 37 99
1:29.6 300m 2:29.3 105 661 40 112
1:38.5 300m 2:44.1 79 572 38 100
1:29.5 300m 2:29.1 105 662 40 115
1:38.6 300m 2:44.3 79 571 38 104
1:29.5 300m 2:29.1 105 662 40 117
1:38.6 300m 2:44.3 79 571 38 105
1:30.0 300m 2:30.0 104 656 40 122
1:38.6 300m 2:44.3 79 571 39 110
1:29.4 300m 2:29.0 106 664 40 122
1:38.5 300m 2:44.1 79 572 38 112
1:29.5 300m 2:29.1 105 662 40 123
1:38.5 300m 2:44.1 79 572 38 114
1:29.5 300m 2:29.1 105 662 40 127
1:38.6 300m 2:44.3 79 571 39 119
1:29.9 300m 2:29.8 104 658 40 132
r0m

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Workout Graph

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