Mike Smith 24:37 row
5,021m
Meters
24:37.5
Time
2:27.1
Pace
276
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 107 |
March 23, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 5,021m | 2:27.1 | 110 | 678 | 17 | 122 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 115 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 120 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 123 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 126 |
| 24:37.5 | 958m | 2:24.8 | 115 | 696 | 17 | 130 |
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Workout Graph
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Low and slow