Mike Smith 10000m BikeErg
10,000m
Meters
24:49.7
Time
2:28.9
Pace
272
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 59 |
| Revolution Count | 1466 |
| Power/kg | 1.24 |
| Drag Factor | 106 |
March 23, 2022 08:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:49.7 | 10,000m | 2:28.9 | 106 | 664 | 59 | 101 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 59 | 107 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 59 | 103 |
| 4:57.8 | 6,000m | 2:28.9 | 106 | 664 | 59 | 102 |
| 4:57.1 | 8,000m | 2:28.5 | 107 | 667 | 59 | 99 |
| 4:58.0 | 10,000m | 2:29.0 | 106 | 664 | 59 | 96 |
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Workout Graph
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Low and slow