Mike Smith 49:40 row
10,008m
Meters
49:40.5
Time
2:28.9
Pace
548
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 107 |
March 23, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.5 | 10,008m | 2:28.9 | 106 | 664 | 18 | 118 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 19 | 89 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 98 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 101 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 112 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 118 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 122 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 125 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 130 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 133 |
| 49:40.5 | 957m | 2:26.5 | 111 | 682 | 18 | 157 |
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Workout Graph
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Low and slow. But my heart rate didn’t think so