Mike Smith 22000m BikeErg
22,000m
Meters
49:29.0
Time
2:14.9
Pace
651
Calories
99
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 52 |
| Revolution Count | 2596 |
| Power/kg | 1.66 |
| Drag Factor | 206 |
March 25, 2022 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:29.0 | 22,000m | 2:14.9 | 142 | 790 | 52 | 99 |
| 10:26.4 | 4,400m | 2:22.3 | 121 | 717 | 50 | 89 |
| 9:47.6 | 8,800m | 2:13.5 | 147 | 805 | 53 | 98 |
| 9:44.7 | 13,200m | 2:12.8 | 149 | 813 | 53 | 100 |
| 9:47.3 | 17,600m | 2:13.4 | 147 | 806 | 53 | 105 |
| 9:43.0 | 22,000m | 2:12.5 | 150 | 817 | 53 | 105 |
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Workout Graph
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Df 206.easy ride,target pace 2-15. Rpm under 55. Heart rate ave under 100.