Mike Smith 5000m row
5,000m
Meters
24:55.8
Time
2:29.5
Pace
273
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 434 |
| Drag Factor | 97 |
March 29, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000m | 2:29.5 | 105 | 659 | 17 | 131 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 18 | 127 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 17 | 130 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 17 | 129 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 17 | 133 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 18 | 138 |
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Workout Graph
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Low and slow