Mike Smith 6x1000m/r row
6,000m
Meters
27:56.1
Time
2:19.6
Pace
344
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:56.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 104 |
March 29, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.1 | 6,000m | 2:19.6 | 128 | 742 | 25 | 138 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 | 139 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 25 | 131 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 143 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 25 | 136 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 | 145 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 24 | 137 |
| r0m |
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Workout Graph
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