Mike Smith 6x1000m/r row
6,000m
Meters
28:14.5
Time
2:21.2
Pace
341
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 28:14.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 104 |
March 29, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.5 | 6,000m | 2:21.2 | 124 | 727 | 25 | 125 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 27 | 117 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 25 | 110 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 27 | 129 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 24 | 123 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | 139 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 | 132 |
| r0m |
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Workout Graph
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