Mike Smith 10000m BikeErg
10,000m
Meters
21:01.9
Time
2:06.1
Pace
314
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 88 |
| Revolution Count | 1856 |
| Power/kg | 2.03 |
| Drag Factor | 53 |
March 30, 2022 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:01.9 | 10,000m | 2:06.1 | 174 | 899 | 88 | 138 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 79 | 124 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 86 | 128 |
| 4:13.9 | 6,000m | 2:06.9 | 171 | 888 | 89 | 135 |
| 4:04.3 | 8,000m | 2:02.1 | 192 | 960 | 92 | 143 |
| 3:52.8 | 10,000m | 1:56.4 | 222 | 1063 | 97 | 160 |
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Low drag factor, high rpm, solid workout.