Mike Smith 30:04 BikeErg
14,070m
Meters
30:04.1
Time
2:08.2
Pace
432
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 74 |
| Revolution Count | 2232 |
| Power/kg | 1.94 |
| Drag Factor | 85 |
March 30, 2022 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.1 | 14,070m | 2:08.2 | 166 | 871 | 74 | 124 |
| 5:00.0 | 2,279m | 2:11.6 | 153 | 828 | 72 | 117 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 74 | 121 |
| 15:00.0 | 2,352m | 2:07.5 | 169 | 880 | 75 | 123 |
| 20:00.0 | 2,358m | 2:07.2 | 170 | 884 | 75 | 126 |
| 25:00.0 | 2,354m | 2:07.4 | 169 | 881 | 75 | 128 |
| 30:00.0 | 2,357m | 2:07.2 | 170 | 884 | 75 | 127 |
| 30:04.1 | 31m | 2:12.2 | 151 | 820 | 73 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady 30 minutes, keep rpm under 75, pace below 2-10.