Mike Smith 30:02 BikeErg
13,458m
Meters
30:02.7
Time
2:13.9
Pace
406
Calories
108
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 71 |
| Revolution Count | 2134 |
| Power/kg | 1.7 |
| Drag Factor | 85 |
March 30, 2022 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.7 | 13,458m | 2:13.9 | 146 | 801 | 71 | 108 |
| 5:00.0 | 1,892m | 2:38.5 | 88 | 602 | 60 | 79 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 65 | 84 |
| 15:00.0 | 2,167m | 2:18.4 | 132 | 753 | 69 | 93 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 72 | 101 |
| 25:00.0 | 2,417m | 2:04.1 | 183 | 929 | 77 | 119 |
| 30:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 84 | 142 |
| 30:02.7 | 23m | 1:57.3 | 216 | 1044 | 68 | 142 |
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Workout Graph
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Ladder. Up rpm every 5 minutes