Sign Up

Mike Smith 20x1000m/r BikeErg

20,000m

Meters

46:04.8

Time

2:18.2

Pace

568

Calories

108

Heart Rate

Rest Distance16m
Rest Time
Overall Distance20,016m
Overall Time46:04.8
Average Watts132
Calories Per Hour755
RPM66
Revolution Count3061
Power/kg1.54
Drag Factor93

March 31, 2022 09:25:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy 20000,bits and pieces,mind games,try to keep each 1000 in an even time, over before you no you’ve done 20000.

Intervals

Time Meters Pace Watts Cal/Hr RPM
46:04.8 20,000m 2:18.2 132 755 66 108
2:29.9 1,000m 2:29.9 104 657 61 101
2:15.0 1,000m 2:15.0 142 789 68 110
2:20.1 1,000m 2:20.1 127 738 66 105
2:25.1 1,000m 2:25.1 115 694 63 102
2:10.1 1,000m 2:10.1 159 847 71 116
2:20.0 1,000m 2:20.0 128 738 66 104
2:15.0 1,000m 2:15.0 142 789 68 107
2:10.0 1,000m 2:10.0 159 848 71 113
2:20.0 1,000m 2:20.0 128 738 66 104
2:25.0 1,000m 2:25.0 115 695 63 101
2:15.0 1,000m 2:15.0 142 789 68 118
2:10.0 1,000m 2:10.0 159 848 71 116
2:20.0 1,000m 2:20.0 128 738 66 106
2:15.0 1,000m 2:15.0 142 789 68 110
2:20.0 1,000m 2:20.0 128 738 66 107
2:25.0 1,000m 2:25.0 115 695 63 101
2:15.0 1,000m 2:15.0 142 789 68 113
2:10.0 1,000m 2:10.0 159 848 71 117
2:19.9 1,000m 2:19.9 128 739 66 109
2:25.0 1,000m 2:25.0 115 695 63 104
r16m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.