Mike Smith 5000m SkiErg
5,000m
Meters
22:54.0
Time
2:17.4
Pace
289
Calories
137
Heart Rate
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
Stroke Rate | 39 |
Stroke Count | 889 |
Drag Factor | 74 |
March 31, 2022 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 39 | 137 |
4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 39 | 131 |
4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 39 | 136 |
4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 39 | 138 |
4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 39 | 141 |
4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 39 | 141 |
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Workout Graph
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Medium workout,keep rpm under 40,