Mike Smith 5000m SkiErg

5,000m

Meters

22:54.0

Time

2:17.4

Pace

289

Calories

137

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate39
Stroke Count889
Drag Factor74

March 31, 2022 08:25:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Medium workout,keep rpm under 40,

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.0 5,000m 2:17.4 135 764 39 137
4:37.0 1,000m 2:18.5 132 753 39 131
4:36.1 2,000m 2:18.0 133 757 39 136
4:35.7 3,000m 2:17.8 134 759 39 138
4:33.5 4,000m 2:16.7 137 771 39 141
4:31.7 5,000m 2:15.8 140 780 39 141

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Workout Graph

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