Mike Smith 5000m SkiErg
5,000m
Meters
23:09.7
Time
2:18.9
Pace
287
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 37 |
| Stroke Count | 870 |
| Drag Factor | 74 |
March 31, 2022 07:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,000m | 2:18.9 | 130 | 748 | 37 | 124 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 35 | 109 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 38 | 117 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 38 | 127 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 39 | 130 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 38 | 137 |
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Workout Graph
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Warm up then steady workout, keep rpm under 40.