Mike Smith 10000m BikeErg
10,000m
Meters
23:19.9
Time
2:19.9
Pace
286
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 80 |
| Revolution Count | 1877 |
| Power/kg | 1.49 |
| Drag Factor | 50 |
April 01, 2022 08:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:19.9 | 10,000m | 2:19.9 | 128 | 739 | 80 | 117 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 77 | 117 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 81 | 117 |
| 4:36.5 | 6,000m | 2:18.2 | 132 | 755 | 82 | 118 |
| 4:36.6 | 8,000m | 2:18.3 | 132 | 755 | 82 | 118 |
| 4:34.8 | 10,000m | 2:17.4 | 135 | 764 | 82 | 119 |
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Workout Graph
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Low drag factor, rpm 80,,heart rate under 120.