Mike Smith 10000m BikeErg
10,000m
Meters
19:25.3
Time
1:56.5
Pace
341
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 78 |
| Revolution Count | 1515 |
| Power/kg | 2.58 |
| Drag Factor | 97 |
April 01, 2022 07:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:25.3 | 10,000m | 1:56.5 | 221 | 1061 | 78 | 137 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 75 | 129 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 78 | 136 |
| 3:51.4 | 6,000m | 1:55.7 | 226 | 1077 | 79 | 139 |
| 3:50.9 | 8,000m | 1:55.4 | 227 | 1082 | 79 | 143 |
| 3:48.5 | 10,000m | 1:54.2 | 235 | 1107 | 80 | 142 |
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Solid 10000 mts, get going and keep pace around 1-56, and heart rate under 145..