Mike Smith 15x1000m/r row
15,000
Meters
1:14:03.4
Time
2:28.1
Pace
822
Calories
119
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 15,011 |
| Overall Time | 1:14:03.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 1487 |
| Drag Factor | 104 |
April 03, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:03.4 | 15,000 | 2:28.1 | 108 | 670 | 19 | 119 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 18 | 90 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 20 | 97 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 22 | 106 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 18 | 105 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 20 | 112 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 22 | 120 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 18 | 118 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 20 | 124 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 22 | 128 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 18 | 126 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 20 | 129 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 22 | 134 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 18 | 131 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 20 | 133 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 22 | 135 |
| r11 |
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Workout Graph
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Easy Sunday workout. Set’s 1000 mts, stroke rate 18-20-22, don’t worry about anything else.