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Mike Smith 15x1000m/r row

15,000m

Meters

1:14:03.4

Time

2:28.1

Pace

822

Calories

119

Heart Rate

Rest Distance11m
Rest Time
Overall Distance15,011m
Overall Time1:14:03.4
Average Watts108
Calories Per Hour670
Stroke Rate19
Stroke Count1487
Drag Factor104

April 03, 2022 08:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Easy Sunday workout. Set’s 1000 mts, stroke rate 18-20-22, don’t worry about anything else.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:03.4 15,000m 2:28.1 108 670 19 119
5:19.8 1,000m 2:39.9 86 594 18 90
5:02.0 1,000m 2:31.0 102 649 20 97
4:49.0 1,000m 2:24.5 116 699 22 106
5:03.9 1,000m 2:31.9 100 643 18 105
4:54.5 1,000m 2:27.2 110 677 20 112
4:47.8 1,000m 2:23.9 117 704 22 120
5:02.7 1,000m 2:31.3 101 647 18 118
4:54.5 1,000m 2:27.2 110 677 20 124
4:48.4 1,000m 2:24.2 117 701 22 128
5:00.7 1,000m 2:30.3 103 654 18 126
4:53.5 1,000m 2:26.7 111 681 20 129
4:46.6 1,000m 2:23.3 119 709 22 134
5:00.9 1,000m 2:30.4 103 653 18 131
4:54.6 1,000m 2:27.3 110 676 20 133
4:44.4 1,000m 2:22.2 122 718 22 135
r11m

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Workout Graph

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