Mike Smith 304m row
304m
Meters
1:44.2
Time
2:51.3
Pace
15
Calories
87
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 30 |
| Drag Factor | 105 |
April 03, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 304m | 2:51.3 | 70 | 539 | 18 | 87 |
| 1:10.1 | 200m | 2:55.2 | 65 | 523 | 19 | 82 |
| 0:34.1 | 304m | 2:43.9 | 79 | 573 | 16 | 92 |
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Workout Graph
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