Mike Smith 10000m BikeErg
10,000m
Meters
21:37.7
Time
2:09.7
Pace
303
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 67 |
| Revolution Count | 1457 |
| Power/kg | 1.87 |
| Drag Factor | 109 |
April 04, 2022 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:37.7 | 10,000m | 2:09.7 | 160 | 851 | 67 | 126 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 66 | 124 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 68 | 127 |
| 4:17.5 | 6,000m | 2:08.7 | 164 | 864 | 68 | 128 |
| 4:16.9 | 8,000m | 2:08.4 | 165 | 868 | 68 | 127 |
| 4:17.6 | 10,000m | 2:08.8 | 164 | 863 | 68 | 125 |
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Workout Graph
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Medium 10000, keep rpm 68.