Mike Smith 20x500m/r BikeErg
10,000m
Meters
21:07.7
Time
2:06.7
Pace
321
Calories
133
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 10,023m |
| Overall Time | 21:07.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 68 |
| Revolution Count | 1442 |
| Power/kg | 2.01 |
| Drag Factor | 110 |
April 04, 2022 08:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:07.7 | 10,000m | 2:06.7 | 172 | 891 | 68 | 133 |
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 61 | 113 |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 81 | 134 |
| 1:16.2 | 500m | 2:32.4 | 99 | 640 | 57 | 123 |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 77 | 134 |
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 61 | 126 |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 78 | 137 |
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 60 | 128 |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 79 | 137 |
| 1:14.1 | 500m | 2:28.2 | 108 | 670 | 58 | 128 |
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 80 | 137 |
| 1:12.0 | 500m | 2:24.0 | 117 | 703 | 60 | 130 |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 80 | 139 |
| 1:12.4 | 500m | 2:24.8 | 115 | 696 | 60 | 129 |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 80 | 140 |
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 61 | 131 |
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 80 | 141 |
| 1:15.4 | 500m | 2:30.8 | 102 | 651 | 57 | 132 |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 80 | 141 |
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 60 | 133 |
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 86 | 150 |
| r23m |
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Workout Graph
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