Mike Smith 10x1000m/r BikeErg
10,000m
Meters
20:29.6
Time
2:02.9
Pace
330
Calories
128
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 10,018m |
| Overall Time | 20:29.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 70 |
| Revolution Count | 1451 |
| Power/kg | 2.19 |
| Drag Factor | 110 |
April 04, 2022 07:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:29.6 | 10,000m | 2:02.9 | 188 | 947 | 70 | 128 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 63 | 106 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 80 | 135 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 63 | 111 |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 80 | 139 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 63 | 113 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 80 | 141 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 63 | 120 |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 81 | 144 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 64 | 124 |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 82 | 150 |
| r18m |
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Workout Graph
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