Mike Smith 15x1000m/r row
15,000m
Meters
1:12:33.7
Time
2:25.1
Pace
835
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:12:33.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1611 |
| Drag Factor | 104 |
April 05, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:33.7 | 15,000m | 2:25.1 | 115 | 694 | 22 | 116 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 18 | 85 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 20 | 92 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 | 99 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 24 | 107 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 | 119 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 24 | 118 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 22 | 118 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 20 | 119 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 18 | 118 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 20 | 122 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | 124 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | 127 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 26 | 134 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 24 | 132 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 22 | 133 |
| r0m |
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Workout Graph
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