Mike Smith 10000m BikeErg
10,000m
Meters
21:14.0
Time
2:07.4
Pace
309
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 73 |
| Revolution Count | 1559 |
| Power/kg | 1.97 |
| Drag Factor | 89 |
April 07, 2022 09:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:14.0 | 10,000m | 2:07.4 | 169 | 882 | 73 | 116 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 72 | 113 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 73 | 114 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 74 | 117 |
| 4:12.9 | 8,000m | 2:06.4 | 173 | 895 | 74 | 119 |
| 4:13.5 | 10,000m | 2:06.7 | 172 | 891 | 74 | 118 |
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Workout Graph
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Medium workout, keep rpm under 75 and heart rate under 120.