Mike Smith 10000m BikeErg
10,000m
Meters
22:56.0
Time
2:17.6
Pace
290
Calories
105
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 64 |
| Revolution Count | 1468 |
| Power/kg | 1.56 |
| Drag Factor | 106 |
April 07, 2022 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:56.0 | 10,000m | 2:17.6 | 134 | 762 | 64 | 105 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 60 | 103 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 65 | 106 |
| 4:29.1 | 6,000m | 2:14.5 | 144 | 794 | 65 | 107 |
| 4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 66 | 105 |
| 4:30.1 | 10,000m | 2:15.0 | 142 | 789 | 65 | 104 |
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Workout Graph
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Easy ride, keep rpm under 65, heart rate under 110.