Mike Smith 10x0:30/r row
1,058
Meters
5:00.0
Time
2:21.7
Pace
61
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,058 |
| Overall Time | 5:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 103 |
April 07, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 31 | 124 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | 101 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | 120 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | 119 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 128 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 28 | 121 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 38 | 133 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 28 | 125 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | 136 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 26 | 128 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | 137 |
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Workout Graph
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