Mike Smith 30:04 row
6,181m
Meters
30:04.8
Time
2:25.9
Pace
342
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 104 |
April 07, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,181m | 2:25.9 | 112 | 687 | 18 | 118 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 88 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 98 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 104 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 111 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 122 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 154 |
| 30:04.8 | 17m | 2:21.1 | 124 | 728 | 13 | 153 |
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Workout Graph
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