Mike Smith 20:29 SkiErg
4,007m
Meters
20:29.5
Time
2:33.4
Pace
214
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 37 |
| Stroke Count | 767 |
| Drag Factor | 76 |
April 08, 2022 11:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 4,007m | 2:33.4 | 97 | 633 | 37 | 125 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 37 | 121 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 37 | 119 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 38 | 123 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 38 | 131 |
| 20:29.5 | 98m | 2:30.5 | 103 | 653 | 37 | 133 |
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Workout Graph
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Sitting on bench