Mike Smith 30000m BikeErg
30,000m
Meters
1:11:01.2
Time
2:22.0
Pace
854
Calories
96
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 69 |
| Revolution Count | 4957 |
| Power/kg | 1.42 |
| Drag Factor | 74 |
April 08, 2022 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:01.2 | 30,000m | 2:22.0 | 122 | 720 | 69 | 96 |
| 15:31.1 | 6,000m | 2:35.1 | 94 | 622 | 64 | 87 |
| 14:29.8 | 12,000m | 2:24.9 | 115 | 695 | 68 | 89 |
| 14:10.5 | 18,000m | 2:21.7 | 123 | 722 | 70 | 91 |
| 13:36.2 | 24,000m | 2:16.0 | 139 | 778 | 73 | 105 |
| 13:13.5 | 30,000m | 2:12.2 | 151 | 820 | 75 | 108 |
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Workout Graph
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Easy ride,keep rpm under 75,and heart rate under 110,start slow.