Mike Smith 10000m BikeErg
10,000m
Meters
22:11.9
Time
2:13.1
Pace
298
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 72 |
| Revolution Count | 1617 |
| Power/kg | 1.73 |
| Drag Factor | 81 |
April 10, 2022 09:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:11.9 | 10,000m | 2:13.1 | 148 | 809 | 72 | 120 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 71 | 118 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 73 | 120 |
| 4:23.8 | 6,000m | 2:11.9 | 153 | 824 | 73 | 121 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 73 | 121 |
| 4:25.8 | 10,000m | 2:12.9 | 149 | 813 | 73 | 121 |
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Workout Graph
Loading data.
Df 80, rpm under 75, heart rate under 120.