Mike Smith 10000m BikeErg
10,000m
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 58 |
| Revolution Count | 1258 |
| Power/kg | 1.95 |
| Drag Factor | 168 |
April 10, 2022 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:18.5 | 10,000m | 2:07.8 | 167 | 876 | 58 | 119 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 58 | 119 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 60 | 119 |
| 4:14.6 | 6,000m | 2:07.3 | 170 | 883 | 59 | 119 |
| 4:14.9 | 8,000m | 2:07.4 | 169 | 881 | 59 | 120 |
| 4:14.9 | 10,000m | 2:07.4 | 169 | 881 | 59 | 120 |
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Workout Graph
Loading data.
Df 168, rpm under 60
heart rate under 120.,