Mike Smith 10000m BikeErg
10,000m
Meters
22:58.0
Time
2:17.8
Pace
288
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 69 |
| Revolution Count | 1585 |
| Power/kg | 1.56 |
| Drag Factor | 85 |
April 10, 2022 08:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:58.0 | 10,000m | 2:17.8 | 134 | 760 | 69 | 111 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 67 | 110 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 69 | 113 |
| 4:32.7 | 6,000m | 2:16.3 | 138 | 775 | 70 | 113 |
| 4:32.6 | 8,000m | 2:16.3 | 138 | 775 | 70 | 113 |
| 4:33.1 | 10,000m | 2:16.5 | 137 | 773 | 70 | 109 |
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Workout Graph
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Df 85, rpm under 70, heart rate under 110,