Mike Smith 4000m BikeErg
4,000m
Meters
7:17.6
Time
1:49.4
Pace
146
Calories
144
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 79 |
| Revolution Count | 582 |
| Power/kg | 3.12 |
| Drag Factor | 110 |
April 10, 2022 08:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:17.6 | 4,000m | 1:49.4 | 267 | 1219 | 79 | 144 |
| 1:28.7 | 800m | 1:50.8 | 257 | 1183 | 78 | 133 |
| 1:28.5 | 1,600m | 1:50.6 | 259 | 1189 | 79 | 140 |
| 1:27.9 | 2,400m | 1:49.8 | 264 | 1208 | 79 | 147 |
| 1:26.8 | 3,200m | 1:48.5 | 274 | 1243 | 81 | 150 |
| 1:25.8 | 4,000m | 1:47.2 | 284 | 1276 | 82 | 152 |
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Workout Graph
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3rd 4000 mts t.t each split faster.