Mike Smith 10000m BikeErg
10,000m
Meters
22:23.9
Time
2:14.3
Pace
302
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 69 |
| Revolution Count | 1554 |
| Power/kg | 1.68 |
| Drag Factor | 89 |
April 12, 2022 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:23.9 | 10,000m | 2:14.3 | 144 | 796 | 69 | 118 |
| 5:15.5 | 2,000m | 2:37.7 | 89 | 606 | 60 | 98 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 65 | 103 |
| 4:26.1 | 6,000m | 2:13.0 | 149 | 811 | 70 | 115 |
| 4:07.7 | 8,000m | 2:03.8 | 184 | 934 | 75 | 129 |
| 3:47.7 | 10,000m | 1:53.8 | 237 | 1116 | 82 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder,change rpm every 2000 mts. 60-65-70-75-80.