Mike Smith 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 104 |
April 12, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 22 | 132 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | 125 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 22 | 130 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 22 | 134 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 22 | 137 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 22 | 137 |
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Workout Graph
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Stroke rate 22