Mike Smith 5000m row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
279
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 105 |
April 12, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 20 | 122 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 20 | 118 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 120 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 20 | 123 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 20 | 125 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 20 | 125 |
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Workout Graph
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Stroke rate 20